SELFCARE

One of the biggest challenges for people with mental health struggles is neglecting self-care. Practicing self-care can make a huge difference.

What is Self-Care?

Self-care involves emotional, psychological, and social well-being. It’s essential for maintaining mental health and improving quality of life. Self-care also plays a key role in supporting treatment and recovery.

Why is Self-Care Important?

Taking time for self-care helps individuals manage stress, lowers the risk of illness, and increases energy. Even small acts of self-care can have a positive impact on both physical and mental health.

Simple Acts of Self-Care:

• Regular Exercise:
  Just 30 minutes of walking every day can boost mood and improve health. Small amounts of daily exercise add up!

• Healthy Eating and Hydration:
  A balanced diet and plenty of water improve energy and focus throughout the day. Limiting caffeine and alcohol intake can also positively affect mood and well-being.

• Prioritize Sleep:
  Stick to a regular sleep schedule. Avoid blue light from phones and computers before bedtime to improve sleep quality.

• Mindfulness and Relaxation:
  Practices like meditation, muscle relaxation, and breathing exercises contribute to mental health. Make time for activities like listening to music, reading, spending time in nature, or engaging in low-stress hobbies.

• Goal Setting and Prioritization:
  Learn to set realistic goals and know when to say “no” to new tasks to avoid burnout.

• Gratitude:
  Remind yourself of daily things to be grateful for.

• Positivity:
  Challenge negative or unhelpful thoughts and focus on what you can control.

• Connection:
  Reach out to friends or family members for emotional support and practical help.

Finding What Works

Self-care is different for everyone, and it may take some trial and error to find what works best for you.

For more information, call 0422 914 420 or email info@do.org.au.

Join Us for Self-Care Events

Want to join light morning exercises or mindfulness sessions on Wednesdays at Bronte Beach? Follow us on Instagram @psychosocialsupports for updates, or call/text 0422 914 420 to book.